fish curry
pickled
1 serving of fish curry (pickled ) contains 269 Calories. The macronutrient breakdown is 33% carbs, 55% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of fish curry (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 7212mg | 314% |
| Carbs | 23g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 23% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 31% |
| Potassium | 495mg | 11% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 158μg | |
| Beta carotene | 1146μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 3μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 146mg | 21% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2295IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 27μg | 23% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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