Whitefish

Fish, mixed species, raw

Whitefish
Fat 41% Protein 59%
Percent Calories

1 oz of whitefish (Fish, mixed species, raw) contains 38 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This has a relatively low calorie density, with 134 Calories per 100g.

Nutrition Facts

For 1 oz of whitefish (28g)

Nutrient Value %DV
Calories 38
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 17mg 6%
Sodium 14mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 7mg 1%
Iron 0.1mg 1%
Potassium 90mg 2%
Vitamin D 3μg 23%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 2%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 1%
Niacin 1mg 5%
Pantothenic acid 0.2mg 4%
Phosphorus 77mg 11%
Retinol 10μg
Riboflavin (B2) 0mg 3%
Selenium 4μg 6%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 34IU
Vitamin A 10μg 1%
Vitamin B12 0.3μg 12%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 136IU
Vitamin D2
Vitamin D3 3μg
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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