Fish fillet
Entrees, battered or breaded, and fried
5 fillet of fish fillet (Entrees, battered or breaded, and fried) contains 1052 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 25% protein. This is a good source of protein (119% of your Daily Value) and vitamin b12 (210% of your Daily Value).
Nutrition Facts
For 5 fillet of fish fillet (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1052 | |
| Fats | 56g | 71% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 154mg | 51% |
| Sodium | 2413mg | 105% |
| Carbs | 77g | 28% |
| Net carbs | 75g | |
| Fiber | 2g | 8% |
| Sugar | – | |
| Protein | 66g | |
| Calcium | 82mg | 8% |
| Iron | 10mg | 120% |
| Potassium | 1451mg | 31% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | – | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 36% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 776mg | 111% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 41μg | 75% |
| Theobromine | – | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 172IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 5μg | 210% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 28g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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