550 grams of fish fillet (Entrees, battered or breaded, and fried) contains 1276 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 25% protein. This is a good source of protein (144% of your Daily Value) and vitamin b12 (254% of your Daily Value).
Nutrition Facts
For 550 grams of fish fillet
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1276 | |
| Fats | 68g | 87% |
| Saturated fats | 16g | 78% |
| Trans fats | – | |
| Cholesterol | 187mg | 62% |
| Sodium | 2926mg | 127% |
| Carbs | 93g | 34% |
| Net carbs | 91g | |
| Fiber | 3g | 10% |
| Sugar | – | |
| Protein | 81g | |
| Calcium | 99mg | 10% |
| Iron | 12mg | 145% |
| Potassium | 1760mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 94μg | 23% |
| Lycopene | – | |
| Magnesium | 132mg | 31% |
| Manganese | 1mg | 44% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 941mg | 134% |
| Retinol | 61μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 50μg | 91% |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 209IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 6μg | 254% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 34g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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