680 ⅜ grams of fish fillet (Entrees, battered or breaded, and fried) contains 1579 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 25% protein. This is a good source of protein (178% of your Daily Value) and vitamin b12 (315% of your Daily Value).
Nutrition Facts
For 680 ⅜ grams of fish fillet
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1579 | |
| Fats | 84g | 107% |
| Saturated fats | 19g | 96% |
| Trans fats | – | |
| Cholesterol | 231mg | 77% |
| Sodium | 3620mg | 157% |
| Carbs | 115g | 42% |
| Net carbs | 112g | |
| Fiber | 3g | 12% |
| Sugar | – | |
| Protein | 100g | |
| Calcium | 122mg | 12% |
| Iron | 14mg | 179% |
| Potassium | 2177mg | 46% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 116μg | 29% |
| Lycopene | – | |
| Magnesium | 163mg | 39% |
| Manganese | 1mg | 55% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 1163mg | 166% |
| Retinol | 75μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 62μg | 113% |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 259IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 8μg | 315% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 43g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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