Fish 'n Chips Dinner
LUNCH AND DINNERS - Fork Worthy Entrees - Fish and Chips, Perkins Restaurant And Bakery
472 grams of fish 'n chips dinner (LUNCH AND DINNERS - Fork Worthy Entrees - Fish and Chips, Perkins Restaurant And Bakery) contains 1290 Calories. The macronutrient breakdown is 30% carbs, 60% fat, and 10% protein. This is a good source of protein (59% of your Daily Value), fiber (21% of your Daily Value), and calcium (15% of your Daily Value).
Nutrition Facts
For 472 grams of fish 'n chips dinner (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1290 | |
| Fats | 85g | 109% |
| Saturated fats | 17g | 85% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 2400mg | 104% |
| Carbs | 97g | 35% |
| Net carbs | 91g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 33g | |
| Calcium | 150mg | 15% |
| Iron | 4mg | 45% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 525μg | 58% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fish n' Chips include fries, coleslaw and dinner roll - Culver's - Fish 'n' Chips Wimpy
- Fish N Chips Fuddruckers
- Fish N Chips Sizzler
- Fish n Chips Basket Shoney's
- Fish 'N Chips Fatz Cafe
Recipes
No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/ 
Choco-Cherry Supercarb Bars No bake supercarb bars 
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal
