1 wrap of fish stick wrap contains 460 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (45% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Ketchup 1 tbsp or 15g
Directions
- Cook the fish fingers according to the package directions until crisp and heated through.
- Warm the tortilla briefly so it’s pliable.
- Arrange the cooked fish fingers in the center of the tortilla, drizzle with ketchup, and roll up into a snug wrap.
Nutrition Facts
For 1 wrap of fish stick wrap (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 31mg | 10% |
| Sodium | 943mg | 41% |
| Carbs | 52g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 31% |
| Potassium | 332mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 17% |
| Fluoride | 167μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 2506μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 20% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 306mg | 44% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 20IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |