Fish Tacos Recipe with Best Fish Taco Sauce!

Fat 44%Carbs 36%Protein 20%
Percent Calories

1 tacos of fish tacos recipe with best fish taco sauce! contains 174 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (16% of your Daily Value).

Makes
24 tacos
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Line large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle seasoning mix over both sides of tilapia.
  2. Lightly drizzle fish with olive oil and dot each piece with butter. Bake at 375 for 20-25 min. To brown edges, broil for 3-5 minutes at the end if desired.
  3. Combine all Taco sauce ingredients in a medium bowl and whisk until well blended.
  4. To serve the tacos, toast quickly toast the corn tortillas on a large dry skillet or griddle over medium/high heat.
  5. To assemble: start with pieces of fish then add remaining ingredients finishing with a generous sprinkle of cotija cheese and finally that awesome taco sauce! Serve with a fresh lime wedge to squeeze over tacos.
  6. Recipe by: Natasha of NatashasKitchen.com (source: https://natashaskitchen.com/fish-tacos-recipe/)

Nutrition Facts

For 1 tacos of fish tacos recipe with best fish taco sauce! (120g)

NutrientValue%DV
Calories174
Fats9g 11%
Saturated fats3g 13%
Trans fats0g
Cholesterol24mg 8%
Sodium217mg 9%
Carbs16g 6%
Net carbs13g
Fiber3g 11%
Sugar1g
Protein9g
Calcium118mg 12%
Iron1mg 10%
Potassium295mg 6%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene148μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)56μg 14%
Lycopene266μg
Magnesium34mg 8%
Manganese0.2mg 8%
Niacin2mg 12%
Pantothenic acid0.5mg 10%
Phosphorus154mg 22%
Retinol12μg
Riboflavin (B2)0.1mg 6%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU308IU
Vitamin A54μg 6%
Vitamin B120.5μg 19%
Vitamin B60.2mg 16%
Vitamin C13mg 14%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K10μg 8%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g