Fish Tacos Recipe with Best Fish Taco Sauce

Fat 42%Carbs 33%Protein 26%
Percent Calories

2 tacos of fish tacos recipe with best fish taco sauce contains 644 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 26% protein. This is a good source of protein (89% of your Daily Value), fiber (148% of your Daily Value), and vitamin d (36% of your Daily Value).

Makes
8 tacos
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Line large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle seasoning mix over both sides of tilapia. Lightly drizzle fish with olive oil and dot each piece with butter. Bake at 375 for 20-25 min. To brown edges, broil for 3-5 minutes at the end if desired. Combine all Taco sauce ingredients in a medium bowl and whisk until well blended. To serve the tacos, toast quickly toast the corn tortillas on a large dry skillet or griddle over medium/high heat. To assemble: start with pieces of fish then add remaining ingredients finishing with a generous sprinkle of cotija cheese and finally that awesome taco sauce! Serve with a fresh lime wedge to squeeze over tacos.
  2. https://natashaskitchen.com/fish-tacos-recipe/

Nutrition Facts

For 2 tacos of fish tacos recipe with best fish taco sauce (658g)

NutrientValue%DV
Calories644
Fats36g 46%
Saturated fats10g 49%
Trans fats0.1g
Cholesterol106mg 35%
Sodium1422mg 62%
Carbs63g 23%
Net carbs22g
Fiber41g 148%
Sugar8g
Protein50g
Calcium284mg 28%
Iron4mg 49%
Potassium1610mg 34%
Vitamin D5μg 36%
Vitamins and Minerals
Alpha carotene116μg
Beta carotene449μg
Caffeine0mg
Choline111mg 20%
Copper0.4mg 44%
Fluoride10μg
Folate (B9)186μg 46%
Lycopene1582μg
Magnesium104mg 25%
Manganese0.4mg 17%
Niacin9mg 57%
Pantothenic acid3mg 55%
Phosphorus431mg 62%
Retinol54μg
Riboflavin (B2)0.4mg 30%
Selenium73μg 133%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1092IU
Vitamin A370μg 41%
Vitamin B123μg 115%
Vitamin B61mg 61%
Vitamin C74mg 83%
Vitamin D IU216IU
Vitamin D20μg
Vitamin D35μg
Vitamin E4mg 27%
Vitamin K99μg 83%
Zinc2mg 16%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats10g 49%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g