2 tacos of fish tacos recipe with best fish taco sauce contains 644 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 26% protein. This is a good source of protein (89% of your Daily Value), fiber (148% of your Daily Value), and vitamin d (36% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Line large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle seasoning mix over both sides of tilapia. Lightly drizzle fish with olive oil and dot each piece with butter. Bake at 375 for 20-25 min. To brown edges, broil for 3-5 minutes at the end if desired. Combine all Taco sauce ingredients in a medium bowl and whisk until well blended. To serve the tacos, toast quickly toast the corn tortillas on a large dry skillet or griddle over medium/high heat. To assemble: start with pieces of fish then add remaining ingredients finishing with a generous sprinkle of cotija cheese and finally that awesome taco sauce! Serve with a fresh lime wedge to squeeze over tacos.
- https://natashaskitchen.com/fish-tacos-recipe/
Nutrition Facts
For 2 tacos of fish tacos recipe with best fish taco sauce (658g)
Nutrient | Value | %DV |
---|---|---|
Calories | 644 | |
Fats | 36g | 46% |
Saturated fats | 10g | 49% |
Trans fats | 0.1g | |
Cholesterol | 106mg | 35% |
Sodium | 1422mg | 62% |
Carbs | 63g | 23% |
Net carbs | 22g | |
Fiber | 41g | 148% |
Sugar | 8g | |
Protein | 50g | |
Calcium | 284mg | 28% |
Iron | 4mg | 49% |
Potassium | 1610mg | 34% |
Vitamin D | 5μg | 36% |
Vitamins and Minerals | ||
Alpha carotene | 116μg | |
Beta carotene | 449μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.4mg | 44% |
Fluoride | 10μg | |
Folate (B9) | 186μg | 46% |
Lycopene | 1582μg | |
Magnesium | 104mg | 25% |
Manganese | 0.4mg | 17% |
Niacin | 9mg | 57% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 431mg | 62% |
Retinol | 54μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 73μg | 133% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1092IU | |
Vitamin A | 370μg | 41% |
Vitamin B12 | 3μg | 115% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 74mg | 83% |
Vitamin D IU | 216IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 99μg | 83% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |