1 servings of five bean soup contains 2244 Calories. The macronutrient breakdown is 67% carbs, 9% fat, and 23% protein. This is a good source of protein (240% of your Daily Value), fiber (386% of your Daily Value), and potassium (167% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Nutrition Facts
For 1 servings of five bean soup (3.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2244 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10332mg | 449% |
| Carbs | 387g | 141% |
| Net carbs | 279g | |
| Fiber | 108g | 386% |
| Sugar | 35g | |
| Protein | 134g | |
| Calcium | 1083mg | 108% |
| Iron | 43mg | 535% |
| Potassium | 7853mg | 167% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 3169μg | |
| Caffeine | 0mg | |
| Choline | 459mg | 84% |
| Copper | 4mg | 446% |
| Fluoride | 87μg | |
| Folate (B9) | 1130μg | 283% |
| Lycopene | 34043μg | |
| Magnesium | 854mg | 203% |
| Manganese | 7mg | 320% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 2187mg | 312% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 195% |
| Vitamin A IU | 5935IU | |
| Vitamin A | 297μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 180% |
| Vitamin C | 199mg | 221% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 19mg | 127% |
| Vitamin K | 82μg | 68% |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 8g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 15g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 6g | |