1 recipe yield of flan (Desserts, caramel custard, prepared-from-recipe) contains 2220 Calories The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of vitamin b12 (230% of your Daily Value) and riboflavin (b2) (247% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 recipe yield of flan (1.53kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2220 | |
| Fats | 62g | 79% |
| Saturated fats | 28g | 138% |
| Trans fats | – | |
| Cholesterol | 1378mg | 459% |
| Sodium | 811mg | 35% |
| Carbs | 349g | 127% |
| Net carbs | 349g | |
| Fiber | 0g | 0% |
| Sugar | 354g | |
| Protein | 69g | |
| Calcium | 1271mg | 127% |
| Iron | 6mg | 73% |
| Potassium | 1807mg | 38% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 138μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 8mg | 157% |
| Phosphorus | 1470mg | 210% |
| Retinol | 689μg | |
| Riboflavin (B2) | 3mg | 247% |
| Selenium | 133μg | 242% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 2465IU | |
| Vitamin A | 704μg | 78% |
| Vitamin B12 | 6μg | 230% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 3μg | 3% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 354g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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