2 recipe yield of flan (caramel custard, prepared from recipe) contains 4440 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of vitamin b12 (459% of your Daily Value) and riboflavin (b2) (495% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 recipe yield of flan (3.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4440 | |
| Fats | 123g | 158% |
| Saturated fats | 55g | 275% |
| Trans fats | – | |
| Cholesterol | 2756mg | 919% |
| Sodium | 1623mg | 71% |
| Carbs | 698g | 254% |
| Net carbs | 698g | |
| Fiber | 0g | 0% |
| Sugar | 709g | |
| Protein | 139g | |
| Calcium | 2541mg | 254% |
| Iron | 12mg | 145% |
| Potassium | 3613mg | 77% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 153μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 95% |
| Fluoride | – | |
| Folate (B9) | 276μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 276mg | 66% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 16mg | 315% |
| Phosphorus | 2940mg | 420% |
| Retinol | 1378μg | |
| Riboflavin (B2) | 6mg | 495% |
| Selenium | 266μg | 484% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 4930IU | |
| Vitamin A | 1409μg | 157% |
| Vitamin B12 | 11μg | 459% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 6μg | 5% |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 709g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 55g | 275% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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