½ recipe yield of flan (Desserts, caramel custard, prepared-from-recipe) contains 1110 Calories The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of vitamin b12 (115% of your Daily Value) and riboflavin (b2) (124% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For ½ recipe yield of flan (766g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1110 | |
| Fats | 31g | 40% |
| Saturated fats | 14g | 69% |
| Trans fats | – | |
| Cholesterol | 689mg | 230% |
| Sodium | 406mg | 18% |
| Carbs | 174g | 63% |
| Net carbs | 174g | |
| Fiber | 0g | 0% |
| Sugar | 177g | |
| Protein | 35g | |
| Calcium | 635mg | 64% |
| Iron | 3mg | 36% |
| Potassium | 903mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 735mg | 105% |
| Retinol | 344μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1232IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 177g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Flan, Caramel Raymundo's
Flan, Gluten Free, Creme Caramel Kozy Shack
Caramel Flan Senor Rico
Flan, with Caramel Sauce with Caramel Sauce, Royal
Creamy Flan Juan J's
