Flatfish

Fish, (flounder and sole species), cooked, dry heat

Fat 26%Protein 74%
Percent Calories

50 grams of flatfish (Fish, (flounder and sole species), cooked, dry heat) contains 43 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 86 Calories per 100g.

Nutrition Facts

For 50 grams of flatfish

NutrientValue%DV
Calories43
Fats1g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol28mg 9%
Sodium182mg 8%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein8g
Calcium13mg 1%
Iron0.1mg 1%
Potassium99mg 2%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline40mg 7%
Copper0mg 1%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0.4%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus155mg 22%
Retinol6μg
Riboflavin (B2)0mg 1%
Selenium16μg 30%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU19IU
Vitamin A6μg 1%
Vitamin B121μg 27%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU70IU
Vitamin D2
Vitamin D32μg
Vitamin E0.4mg 3%
Vitamin K0.1μg 0%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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