Flatfish

Fish, (flounder and sole species), cooked, dry heat

Fat 26%Protein 74%
Percent Calories

½ fillet of flatfish (Fish, (flounder and sole species), cooked, dry heat) contains 55 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 86 Calories per 100g.

Nutrition Facts

For ½ fillet of flatfish (64g)

NutrientValue%DV
Calories55
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol36mg 12%
Sodium231mg 10%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein10g
Calcium16mg 2%
Iron0.1mg 2%
Potassium125mg 3%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline51mg 9%
Copper0mg 2%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 0.5%
Niacin1mg 5%
Pantothenic acid0.1mg 3%
Phosphorus196mg 28%
Retinol8μg
Riboflavin (B2)0mg 1%
Selenium21μg 38%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU23IU
Vitamin A8μg 1%
Vitamin B121μg 35%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU88IU
Vitamin D2
Vitamin D32μg
Vitamin E0.5mg 3%
Vitamin K0.1μg 0.1%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.4g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods

Recipes