Fluffy Cottage Cheese Pancakes

Fat 43% Carbs 36% Protein 21%
Percent Calories

2 pancakes of fluffy cottage cheese pancakes contains 228 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (22% of your Daily Value), vitamin b12 (24% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).

Makes
12 pancakes
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, stir together flour, baking soda, salt, and sugar. In a separate bowl, whisk together eggs, cottage cheese, milk and oil. Add flour mixture to egg mixture and whisk until just blended.
  2. Lightly coat a large skillet or griddle with non-stick spray then heat over medium heat. Working in batches, form each pancake by spooning about 1/4 cup of the batter onto the skillet. Cook, flipping pancakes once, until golden brown on both sides and cooked through, about 5 minutes total. Transfer to plates and serve. Repeat with all batter. Enjoy!

Nutrition Facts

For 2 pancakes of fluffy cottage cheese pancakes (125g)

Nutrient Value %DV
Calories 228
Fats 11g 14%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 147mg 49%
Sodium 400mg 17%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 8%
Sugar 6g
Protein 12g
Calcium 82mg 8%
Iron 1mg 17%
Potassium 190mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 126mg 23%
Copper 0.1mg 14%
Fluoride 12μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 1mg 36%
Niacin 1mg 7%
Pantothenic acid 1mg 20%
Phosphorus 222mg 32%
Retinol 82μg
Riboflavin (B2) 0.3mg 24%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 289IU
Vitamin A 83μg 9%
Vitamin B12 1μg 24%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 42IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 4μg 3%
Zinc 1mg 11%
Sugars
Sugar 6g
Sucrose 4g
Glucose 0.1g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 12g
Fats
Saturated fats 3g 13%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.5g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

Similar Foods