French Dip Sandwich

French Dip Sandwich
Fat 37% Carbs 22% Protein 41%
Percent Calories

1 serving of french dip sandwich contains 414 Calories. The macronutrient breakdown is 22% carbs, 37% fat, and 41% protein. This is a good source of proteins (75% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop shallot (or onion). In a large, shallow skillet over moderate heat, melt butter. Add shallots to butter and saute 2 minutes. Add flour to butter and shallot and cook a minute longer. Whisk in beef broth in a slow stream. Bring sauce to a bubble and allow to simmer over low heat until ready to serve with sandwiches.
  2. Pile meat loosely across your cutting board or a large work surface. Season meat with salt and black pepper. Set out 4 small soup cups for dipping sauce, 4 dinner plates and 4 split torpedo rolls. To assemble, using a pair of kitchen tongs, dip meat into loose au jus sauce and pile into rolls. Set small cups with extra dipping sauce along side the sandwiches. Recipe courtesy Rachael Ray

Nutrition Facts

For 1 serving of french dip sandwich (383g)

Nutrient Value %DV
Calories 414
Fats 17g 22%
Saturated fats 8g 39%
Trans fats 0.2g
Cholesterol 110mg 37%
Sodium 2317mg 101%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 6%
Sugar 1g
Proteins 42g
Calcium 52mg 4%
Iron 2mg 10%
Potassium 281mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 9mg 2%
Copper 0mg 4%
Fluoride 0.2μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0.4mg 17%
Niacin 3mg 17%
Pantothenic acid 0.3mg 5%
Phosphorus 87mg 12%
Retinol 48μg
Riboflavin (B2) 0.2mg 12%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 178IU
Vitamin A 49μg 5%
Vitamin B12 0.2μg 10%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 2%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 0.4mg 4%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 8g 39%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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