French fries
Potatoes, crinkle or regular cut, salt added in processing, frozen, as purchased
200 grams of french fries (Potatoes, crinkle or regular cut, salt added in processing, frozen, as purchased) contains 300 Calories The macronutrient breakdown is 64% carbs, 30% fat, and 6% protein. This has a moderate calorie density, with 150 Calories per 100g.
Nutrition Facts
For 200 grams of french fries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 698mg | 30% |
| Carbs | 48g | 17% |
| Net carbs | 44g | |
| Fiber | 4g | 14% |
| Sugar | 0.4g | |
| Protein | 5g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 760mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 162mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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