2 package , yields (198g) of french fries (frozen, par-fried, extruded, oven-heated, unsalted) contains 1699 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 4% protein. This has a relatively high calorie density, with 333 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 strips
- 1 strips
- 2 strips
- 0.5 package , yields (198g)
- 1 package , yields (198g)
- 2 package , yields (198g)
Nutrition Facts
For 2 package , yields (198g) of french fries (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1699 | |
| Fats | 95g | 122% |
| Saturated fats | 30g | 152% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 3128mg | 136% |
| Carbs | 202g | 74% |
| Net carbs | 186g | |
| Fiber | 16g | 58% |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 61mg | 6% |
| Iron | 8mg | 106% |
| Potassium | 2751mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 117mg | 28% |
| Manganese | – | |
| Niacin | 14mg | 85% |
| Pantothenic acid | – | |
| Phosphorus | 490mg | 70% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 152% |
| Monounsaturated fats | 58g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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