French toast crunch
Cereals ready-to-eat, general mills
200 grams of french toast crunch (Cereals ready-to-eat, general mills) contains 876 Calories The macronutrient breakdown is 72% carbs, 23% fat, and 6% protein. This is a good source of iron (351% of your Daily Value), vitamin a (99% of your Daily Value), and vitamin b6 (240% of your Daily Value).
Nutrition Facts
For 200 grams of french toast crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 876 | |
| Fats | 22g | 28% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1438mg | 63% |
| Carbs | 155g | 56% |
| Net carbs | 149g | |
| Fiber | 6g | 22% |
| Sugar | 69g | |
| Protein | 13g | |
| Calcium | 626mg | 63% |
| Iron | 28mg | 351% |
| Potassium | 282mg | 6% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 626μg | 157% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 7% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 250mg | 36% |
| Retinol | 884μg | |
| Riboflavin (B2) | 3mg | 205% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 195% |
| Vitamin A IU | 3126IU | |
| Vitamin A | 892μg | 99% |
| Vitamin B12 | 9μg | 391% |
| Vitamin B6 | 3mg | 240% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 250IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 27μg | 22% |
| Zinc | 23mg | 213% |
| Sugars | ||
| Sugar | 69g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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