Fresh Fig Bars
1 serving of fresh fig bars contains 217 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This has a moderate calorie density, with 200 Calories per 100g.
- Makes
- 18 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Vanilla extract 1 tsp or 4g
Maple syrups 2 tbsp or 40g
Directions
- Preheat oven to 375 degrees F.
- Grease a high-rimmed baking sheet with 1 to 2 tablespoons of coconut oil. Thickly grease the pan, a few clumps on the sheet are desired, as they will melt into the bottom layer of the bars.
- Combine the water, flaxseed, and chia seeds and stir briskly. Allow to sit and thicken for a few minutes.
- Combine the oats, flour, salt, spices, baking powder, and sugar. Fold in the wet ingredients, including the seed "egg" mix. Your batter should be thick, yet still pourable. Add an extra splash of almond milk if needed.
- Thinly slice the figs, removing the woody stems. Toss the figs in the maple syrup and grapefruit juice.
- Pour the batter into the baking sheet and top with the figs. Pour the excess juice/maple liquid right over top the figs.
- Sprinkle the walnuts and oats overtop.
- Wet batter and toppings before going in the oven..
- Bake for about 25 minutes - or until the edges brown and the center is cooked through. The bars will firm up a bit after cooling so take care to not over cook.
- Cool a bit and then slice. Serve warm or chill in the fridge.
Nutrition Facts
For 1 serving of fresh fig bars (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 161mg | 7% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 12% |
| Sugar | 21g | |
| Protein | 4g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 9% |
| Potassium | 175mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.2μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.4mg | 19% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 53mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 68IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 14g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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