Fresh Fig Bars

Fresh Fig Bars
Fat 34% Carbs 58%
Percent Calories

1 serving of fresh fig bars contains 217 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This has a moderate calorie density, with 200 Calories per 100g.

18 servings
Prep Time
20 minutes
Cook Time
25 minutes



  1. Preheat oven to 375 degrees F.
  2. Grease a high-rimmed baking sheet with 1 to 2 tablespoons of coconut oil. Thickly grease the pan, a few clumps on the sheet are desired, as they will melt into the bottom layer of the bars.
  3. Combine the water, flaxseed, and chia seeds and stir briskly. Allow to sit and thicken for a few minutes.
  4. Combine the oats, flour, salt, spices, baking powder, and sugar. Fold in the wet ingredients, including the seed "egg" mix. Your batter should be thick, yet still pourable. Add an extra splash of almond milk if needed.
  5. Thinly slice the figs, removing the woody stems. Toss the figs in the maple syrup and grapefruit juice.
  6. Pour the batter into the baking sheet and top with the figs. Pour the excess juice/maple liquid right over top the figs.
  7. Sprinkle the walnuts and oats overtop.
  8. Wet batter and toppings before going in the oven..
  9. Bake for about 25 minutes - or until the edges brown and the center is cooked through. The bars will firm up a bit after cooling so take care to not over cook.
  10. Cool a bit and then slice. Serve warm or chill in the fridge.

Nutrition Facts

For 1 serving of fresh fig bars (108g)

Nutrient Value %DV
Calories 217
Fats 9g 11%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Carbs 33g 12%
Net carbs 29g
Fiber 3g 12%
Sugar 21g
Protein 4g
Calcium 77mg 8%
Iron 1mg 9%
Potassium 175mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 31μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 11%
Fluoride 0.2μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.4mg 19%
Niacin 0.5mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 53mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 68IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 2μg 2%
Zinc 0.4mg 4%
Sugar 21g
Sucrose 14g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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