Fresh Mozzarella, Tomato, and Basil Sandwiches with Balsamic Glaze

Fat 45%Carbs 37%Protein 18%
Percent Calories

1 sandwich of fresh mozzarella, tomato, and basil sandwiches with balsamic glaze contains 651 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (52% of your Daily Value), calcium (66% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
1 sandwich
Prep Time
5 minutes

Ingredients

Directions

  1. Drizzle half the balsamic glaze evenly on one slice of bread.
  2. Add the mozzarella, tomatoes, and basil.
  3. Drizzle with the olive oil, the rest of the glaze, and season with salt and pepper.
  4. Add second slice of bread and cut in half.
  5. Eat!
  6. Recipe by: Elizabeth Lindemann (source: https://www.bowlofdelicious.com/2015/03/18/fresh-mozzarella-tomato-and-basil-sandwiches-with-balsamic-glaze/)

Nutrition Facts

For 1 sandwich of fresh mozzarella, tomato, and basil sandwiches with balsamic glaze (229g)

NutrientValue%DV
Calories651
Fats32g 41%
Saturated fats14g 68%
Trans fats0.2g
Cholesterol56mg 19%
Sodium569mg 25%
Carbs59g 21%
Net carbs56g
Fiber2g 9%
Sugar10g
Protein29g
Calcium656mg 66%
Iron2mg 25%
Potassium271mg 6%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene85μg
Caffeine0mg
Choline28mg 5%
Copper0mg 5%
Fluoride1μg
Folate (B9)128μg 32%
Lycopene260μg
Magnesium46mg 11%
Manganese1mg 22%
Niacin2mg 15%
Pantothenic acid0mg 0%
Phosphorus552mg 79%
Retinol149μg
Riboflavin (B2)0.5mg 37%
Selenium32μg 59%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU523IU
Vitamin A157μg 17%
Vitamin B121μg 32%
Vitamin B60.1mg 5%
Vitamin C1mg 2%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 16%
Vitamin K23μg 19%
Zinc4mg 39%
Sugars
Sugar10g
Sucrose6g
Glucose4g
Fructose1g
Lactose0.4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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