Fresh Mozzarella, Tomato, and Basil Sandwiches with Balsamic Glaze
1 sandwich of fresh mozzarella, tomato, and basil sandwiches with balsamic glaze contains 651 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (52% of your Daily Value), calcium (66% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Brown sugar
½ tsp packed or 2g
Directions
- Drizzle half the balsamic glaze evenly on one slice of bread.
- Add the mozzarella, tomatoes, and basil.
- Drizzle with the olive oil, the rest of the glaze, and season with salt and pepper.
- Add second slice of bread and cut in half.
- Eat!
- Recipe by: Elizabeth Lindemann (source: https://www.bowlofdelicious.com/2015/03/18/fresh-mozzarella-tomato-and-basil-sandwiches-with-balsamic-glaze/)
Nutrition Facts
For 1 sandwich of fresh mozzarella, tomato, and basil sandwiches with balsamic glaze (229g)
Nutrient | Value | %DV |
---|---|---|
Calories | 651 | |
Fats | 32g | 41% |
Saturated fats | 14g | 68% |
Trans fats | 0.2g | |
Cholesterol | 56mg | 19% |
Sodium | 569mg | 25% |
Carbs | 59g | 21% |
Net carbs | 56g | |
Fiber | 2g | 9% |
Sugar | 10g | |
Protein | 29g | |
Calcium | 656mg | 66% |
Iron | 2mg | 25% |
Potassium | 271mg | 6% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 85μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 128μg | 32% |
Lycopene | 260μg | |
Magnesium | 46mg | 11% |
Manganese | 1mg | 22% |
Niacin | 2mg | 15% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 552mg | 79% |
Retinol | 149μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 32μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 523IU | |
Vitamin A | 157μg | 17% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 23μg | 19% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 10g | |
Sucrose | 6g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |