400 grams of fresh pasta (refrigerated, plain, as purchased) contains 1152 Calories. The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This has a relatively high calorie density, with 288 Calories per 100g.
Nutrition Facts
For 400 grams of fresh pasta
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1152 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 292mg | 97% |
| Sodium | 104mg | 5% |
| Carbs | 219g | 80% |
| Net carbs | 219g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 60mg | 6% |
| Iron | 13mg | 168% |
| Potassium | 716mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 101% |
| Fluoride | – | |
| Folate (B9) | 704μg | 176% |
| Lycopene | – | |
| Magnesium | 184mg | 44% |
| Manganese | 2mg | 95% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 652mg | 93% |
| Retinol | 56μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 235% |
| Vitamin A IU | 188IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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