Fried Chicken, Extra Crispy, Thigh, meat and skin with breading

KFC

Fat 64%Carbs 13%Protein 22%
Percent Calories

1 thigh, bone and skin removed of fried chicken, extra crispy, thigh, meat and skin with breading (KFC) contains 222 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 22% protein. This is a good source of protein (22% of your Daily Value), potassium (3% of your Daily Value), and vitamin b6 (12% of your Daily Value).

Nutrition Facts

For 1 thigh, bone and skin removed of fried chicken, extra crispy, thigh, meat and skin with breading (72g)

NutrientValue%DV
Calories222
Fats16g 20%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol
Sodium491mg 21%
Carbs7g 3%
Net carbs7g
Fiber
Sugar
Protein12g
Calcium22mg 2%
Iron1mg 7%
Potassium162mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium14mg 3%
Manganese
Niacin3mg 20%
Pantothenic acid
Phosphorus136mg 19%
Retinol
Riboflavin (B2)0.1mg 9%
Selenium
Theobromine
Thiamine0mg 2%
Vitamin A IU
Vitamin A
Vitamin B120.3μg 14%
Vitamin B60.2mg 12%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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