Fried Chicken, Extra Crispy, Thigh, meat and skin with breading

KFC

Fat 64%Carbs 13%Protein 22%
Percent Calories

1 thigh, without skin of fried chicken, extra crispy, thigh, meat and skin with breading (KFC) contains 281 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 22% protein. This is a good source of protein (28% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (15% of your Daily Value).

Nutrition Facts

For 1 thigh, without skin of fried chicken, extra crispy, thigh, meat and skin with breading (91g)

NutrientValue%DV
Calories281
Fats20g 26%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol
Sodium621mg 27%
Carbs9g 3%
Net carbs9g
Fiber
Sugar
Protein16g
Calcium27mg 3%
Iron1mg 9%
Potassium205mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium18mg 4%
Manganese
Niacin4mg 25%
Pantothenic acid
Phosphorus172mg 25%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU
Vitamin A
Vitamin B120.4μg 17%
Vitamin B60.2mg 15%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 11%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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