Fried Chicken, Extra Crispy, Thigh, meat and skin with breading

KFC

Fat 64%Carbs 13%Protein 22%
Percent Calories

2 thigh, without skin of fried chicken, extra crispy, thigh, meat and skin with breading (KFC) contains 562 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 22% protein. This is a good source of protein (56% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Nutrition Facts

For 2 thigh, without skin of fried chicken, extra crispy, thigh, meat and skin with breading (182g)

NutrientValue%DV
Calories562
Fats40g 52%
Saturated fats9g 45%
Trans fats0.3g
Cholesterol
Sodium1241mg 54%
Carbs19g 7%
Net carbs19g
Fiber
Sugar
Protein31g
Calcium55mg 5%
Iron2mg 19%
Potassium410mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium36mg 9%
Manganese
Niacin8mg 51%
Pantothenic acid
Phosphorus344mg 49%
Retinol
Riboflavin (B2)0.3mg 23%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU
Vitamin A
Vitamin B121μg 34%
Vitamin B60.4mg 30%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 22%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats14g
Polyunsaturated fats14g
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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