100 grams of fried chicken wing (KFC, Original Recipe, fried, breaded, with skin) contains 297 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 29% protein. This is a good source of protein (39% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 wing, with skin
- 1 wing, with skin
- 2 wing, with skin
- 0.5 wing, without skin
- 1 wing, without skin
- 2 wing, without skin
- 0.5 wing, bone and skin removed
- 1 wing, bone and skin removed
- 2 wing, bone and skin removed
Nutrition Facts
For 100 grams of fried chicken wing
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 884mg | 38% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 22g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 12% |
| Potassium | 266mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | – | |
| Niacin | 6mg | 40% |
| Pantothenic acid | – | |
| Phosphorus | 250mg | 36% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 48IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fried chicken wing KFC, Original Recipe, fried, skinless, breading removed
Kentucky Whiskey Boneless Chicken Market's Butcher Block
Recipes
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
