Fried Egg and Sausage Ciabatta Breakfast Pizzas
1 serving of fried egg and sausage ciabatta breakfast pizzas contains 615 Calories. The macronutrient breakdown is 22% carbs, 59% fat, and 19% protein. This is a good source of protein (53% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 8 oz or 227g
Directions
- Chop the scallions and slice the cheese. Remove the casings from the sausages.
- Preheat the oven to 450°F. Cut the bread horizontally in half and place the halves, cut side up, on baking sheets. Mix the scallions with 6 tablespoons of olive oil, season with salt and pepper, and reserve 2 tablespoons of this mixture. Spread the remaining mixture over the bread and top with cheese.
- Sauté the Italian sausages in a large nonstick skillet over medium-high heat until cooked through, breaking them up with a spoon, about 7 minutes. Divide the sausage among the bread halves and bake until the cheese melts and the bread begins to crisp, about 10 minutes.
- Meanwhile, heat 1 tablespoon of olive oil in each of two large skillets over medium-high heat. Crack 4 eggs into each skillet, sprinkle with salt and pepper, and cook for 2 minutes. Remove from heat and let the eggs stand in the skillets while the pizzas bake.
- Arrange 4 eggs atop each pizza and spoon the reserved onion oil over the eggs. Cut each pizza between the eggs into 4 pieces.
Nutrition Facts
For 1 serving of fried egg and sausage ciabatta breakfast pizzas (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 615 | |
| Fats | 40g | 51% |
| Saturated fats | 12g | 62% |
| Trans fats | 1g | |
| Cholesterol | 273mg | 91% |
| Sodium | 749mg | 33% |
| Carbs | 34g | 12% |
| Net carbs | 33g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 295mg | 30% |
| Iron | 4mg | 45% |
| Potassium | 312mg | 7% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0.2mg | 18% |
| Fluoride | 11μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 366mg | 52% |
| Retinol | 165μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 723IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 36μg | 30% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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