Fried Egg Sandwich

Fried Egg Sandwich
Fat 57% Carbs 24% Protein 19%
Percent Calories

1 serving of fried egg sandwich contains 505 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Slice and toast english muffin; set aside.
  2. Heat a pan over medium heat and coat with olive oil. Fry egg to desired doneness (you can also scramble if desired).
  3. Spread 1 tbsp of Miracle Whip on the english muffin. Top one slice of the muffin with the egg.
  4. Bring halves together and enjoy!

Nutrition Facts

For 1 serving of fried egg sandwich (246g)

Nutrient Value %DV
Calories 505
Fats 32g 41%
Saturated fats 7g 36%
Trans fats 0g
Cholesterol 562mg 187%
Sodium 585mg 25%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 16%
Sugar 7g
Protein 25g
Calcium 260mg 26%
Iron 4mg 54%
Potassium 349mg 7%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 2μg
Caffeine 0mg
Choline 450mg 82%
Copper 0.2mg 27%
Fluoride 2μg
Folate (B9) 103μg 26%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 1mg 53%
Niacin 2mg 15%
Pantothenic acid 3mg 55%
Phosphorus 485mg 69%
Retinol 240μg
Riboflavin (B2) 1mg 60%
Selenium 73μg 132%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 819IU
Vitamin A 240μg 27%
Vitamin B12 1μg 55%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 123IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 4mg 25%
Vitamin K 23μg 19%
Zinc 3mg 27%
Sugars
Sugar 7g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 36%
Monounsaturated fats 16g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 1g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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