Fried Potatoes and Cabbage

1 serving of fried potatoes and cabbage contains 210 Calories The macronutrient breakdown is 45% carbs, 48% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Peel and cut the potatoes into 1.5-inch pieces. Place them in a pot and cover with cold salted water by 1 inch. Bring to a boil and cook uncovered until tender, about 18 minutes. Drain in a colander.
- In a 10-inch heavy nonstick skillet, heat the butter over moderately high heat until the foam subsides. Sauté the cabbage with salt and pepper, stirring frequently, until tender, about 5 minutes.
- Add the potatoes to the skillet, mashing and stirring them into the cabbage while leaving some lumps. Press the mixture to form a cake and cook without stirring until the underside is crusty and golden, about 10 minutes. Serve immediately.
Nutrition Facts
For 1 serving of fried potatoes and cabbage (214g)
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 12g | 15% |
Saturated fats | 7g | 37% |
Trans fats | 0.5g | |
Cholesterol | 31mg | 10% |
Sodium | 63mg | 3% |
Carbs | 25g | 9% |
Net carbs | 20g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 4g | |
Calcium | 52mg | 5% |
Iron | 1mg | 16% |
Potassium | 626mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 90mg | 13% |
Retinol | 95μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 443IU | |
Vitamin A | 102μg | 11% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 70μg | 58% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |