Fried rice

Restaurant, chinese

Fried rice
Fat 15% Carbs 75% Protein 9%
Percent Calories

1 cup of fried rice (Restaurant, chinese) contains 244 Calories. The macronutrient breakdown is 75% carbs, 15% fat, and 9% protein. This has a moderate calorie density, with 174 Calories per 100g.

Nutrition Facts

For 1 cup of fried rice (140g)

Nutrient Value %DV
Calories 244
Fats 4g 5%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 542mg 24%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 6%
Sugar 1g
Protein 6g
Calcium 17mg 2%
Iron 1mg 12%
Potassium 106mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 53μg
Beta carotene 179μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 15%
Fluoride
Folate (B9) 8μg 2%
Lycopene 4μg
Magnesium 14mg 3%
Manganese 1mg 26%
Niacin 1mg 6%
Pantothenic acid
Phosphorus 71mg 10%
Retinol 14μg
Riboflavin (B2) 0mg 3%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 391IU
Vitamin A 31μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 4μg 3%
Zinc 1mg 9%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 43g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.2g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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