Pineapple Fried Rice

Ingredients

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Soy sauce

  Made from soy (tamari)

  3 tbsp or 54g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Ginger root

  Raw

  ½ tsp or 1g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  2 cloves, minced or 6g

• Onions

  Raw

  ½ medium or 55g

• Carrots

  Raw

  ½ cup chopped or 64g

• Corn

  Sweet, yellow, raw

  ½ cup or 73g

• Peas

  Green, frozen, unprepared

  ½ cup or 67g

• Pineapple

  Raw, all varieties

  2 cup, chunks or 330g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 tbsp chopped or 24g

Directions

1. Cook the brown rice according to package instructions and set aside.
2. In a small bowl, whisk together the soy sauce, sesame oil, ginger, and pepper; set aside.
3. Heat olive oil in a large skillet or wok over medium-high heat. Add garlic and onion, cooking until the onions are translucent, about 3-4 minutes.
4. Add carrots, corn, and peas to the skillet, cooking until the vegetables are tender, about 3-4 minutes.
5. Stir in the cooked rice, pineapple, scallions, and soy sauce mixture. Cook until heated through, about 2 minutes.