1 serving of vegetable fried rice contains 247 Calories. The macronutrient breakdown is 70% carbs, 17% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value), magnesium (19% of your Daily Value), and vitamin a (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook the brown rice according to package directions.
- Peel and chop the carrots.
- Heat olive oil in a frying pan over medium heat. Sauté the onions, peas, and carrots for 5 minutes.
- Add the eggs to the pan and scramble until set. Mix the scrambled eggs and vegetables into the cooked rice and serve.
Nutrition Facts
For 1 serving of vegetable fried rice (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 58mg | 3% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 42mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 306mg | 7% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1116μg | |
| Beta carotene | 2733μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0.3μg | |
| Magnesium | 80mg | 19% |
| Manganese | 2mg | 81% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 233mg | 33% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 5604IU | |
| Vitamin A | 309μg | 34% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |