Frizzled Cabbage
1 serving of frizzled cabbage contains 137 Calories The macronutrient breakdown is 22% carbs, 72% fat, and 5% protein. This is a good source of vitamin a (12% of your Daily Value), vitamin c (57% of your Daily Value), and vitamin k (90% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Core and thinly slice the cabbage.
- Melt the butter in a large skillet over medium heat.
- When the butter is bubbling, add the cabbage and season with salt and pepper to taste.
- Stir occasionally and cook until the cabbage is mostly wilted, about 10 minutes.
- Reduce the heat to medium-low and cook, stirring frequently, until the cabbage begins to caramelize, about 10 minutes. Be sure not to let the cabbage burn.
- Adjust seasoning to taste and serve immediately.
Nutrition Facts
For 1 serving of frizzled cabbage (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 137 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 104mg | 5% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 60mg | 6% |
| Iron | 1mg | 8% |
| Potassium | 242mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 81μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 40mg | 6% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 492IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 107μg | 90% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |