50 grams of frosted toast crunch cereal (ready-to-eat, General Mills) contains 205 Calories. The macronutrient breakdown is 74% carbs, 21% fat, and 5% protein. This is a good source of iron (94% of your Daily Value), vitamin b6 (64% of your Daily Value), and vitamin b12 (104% of your Daily Value).
Nutrition Facts
For 50 grams of frosted toast crunch cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 5g | 6% |
| Saturated fats | 0.5g | 3% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 283mg | 12% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 2g | 9% |
| Sugar | 15g | |
| Protein | 3g | |
| Calcium | 167mg | 17% |
| Iron | 8mg | 94% |
| Potassium | 85mg | 2% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 14mg | 3% |
| Manganese | – | |
| Niacin | 8mg | 52% |
| Pantothenic acid | – | |
| Phosphorus | 67mg | 10% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 834IU | |
| Vitamin A | – | |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Tres Leches Toast Crunch
Cereal Sugar Cookie Toast Crunch
Cereal, Family Size Gingerbread Toast Crunch General Mills
Cereal, Tres Leches, Family Size Toast Crunch
Tres Leches Toast Crunch Cereal, Whole Wheat & Rice General Mills
Cereal Dulce de Leche Toast Crunch
Recipes
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.
