200 grams of fruit and nut granola bar (oats) contains 794 Calories. The macronutrient breakdown is 78% carbs, 14% fat, and 8% protein. This has a relatively high calorie density, with 397 Calories per 100g.
Nutrition Facts
For 200 grams of fruit and nut granola bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 794 | |
| Fats | 13g | 16% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 502mg | 22% |
| Carbs | 155g | 56% |
| Net carbs | 144g | |
| Fiber | 11g | 38% |
| Sugar | 87g | |
| Protein | 15g | |
| Calcium | 72mg | 7% |
| Iron | 11mg | 133% |
| Potassium | 476mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 149% |
| Fluoride | – | |
| Folate (B9) | 320μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 40% |
| Manganese | – | |
| Niacin | 10mg | 64% |
| Pantothenic acid | – | |
| Phosphorus | 486mg | 69% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 188IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 87g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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