200 grams of fruit-filled granola bar (Snacks, generic nutrigrain, nonfat) contains 684 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of vitamin b6 (245% of your Daily Value).
Nutrition Facts
For 200 grams of fruit-filled granola bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 32mg | 1% |
| Carbs | 155g | 56% |
| Net carbs | 140g | |
| Fiber | 15g | 53% |
| Sugar | 90g | |
| Protein | 12g | |
| Calcium | 6mg | 1% |
| Iron | 8mg | 100% |
| Potassium | 440mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 632μg | 158% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | – | |
| Niacin | 1mg | 5% |
| Pantothenic acid | – | |
| Phosphorus | 244mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 56IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 3mg | 245% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 90g | |
| Sucrose | 67g | |
| Glucose | 9g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | 0g | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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