Fruit 'n Oats Yogurt

Yoplait

Carbs 87%
Percent Calories

1 serving of fruit 'n oats yogurt (Yoplait) contains 190 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This has a relatively low calorie density, with 112 Calories per 100g.

Nutrition Facts

For 1 serving of fruit 'n oats yogurt (170g)

Nutrient Value %DV
Calories 190
Fats 1g 1%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 41g 15%
Net carbs 41g
Fiber 0.3g 1%
Sugar
Proteins 4g
Calcium 100mg 8%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 30g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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