Fruit 'n yogurt parfait

Mcdonald's (without granola)

Fat 11% Carbs 78% Protein 11%
Percent Calories

1 item of fruit 'n yogurt parfait (Mcdonald's (without granola)) contains 128 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 item of fruit 'n yogurt parfait (142g)

Nutrient Value %DV
Calories 128
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0.1g
Cholesterol 7mg 2%
Sodium 54mg 2%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 5%
Sugar 17g
Proteins 4g
Calcium 124mg 10%
Iron 1mg 3%
Potassium 234mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 6%
Fluoride
Folate (B9) 16μg 4%
Lycopene
Magnesium 17mg 4%
Manganese 0.2mg 8%
Niacin 0.3mg 2%
Pantothenic acid 1mg 11%
Phosphorus 101mg 14%
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU 88IU
Vitamin A
Vitamin B12 0.3μg 12%
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar 17g
Sucrose 10g
Glucose 1g
Fructose 3g
Lactose 3g
Maltose 0g
Galactose 0.3g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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