1 serving of raspberry yogurt parfait contains 350 Calories The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (52% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- In a cup, mix the raspberries with yogurt and honey until well combined.
- For a 'froyo' texture, place the mixture in the freezer for 10 minutes, then stir again with a fork.
- Top with granola if desired and enjoy.
Nutrition Facts
For 1 serving of raspberry yogurt parfait (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 95mg | 4% |
| Carbs | 40g | 15% |
| Net carbs | 35g | |
| Fiber | 5g | 17% |
| Sugar | 27g | |
| Protein | 29g | |
| Calcium | 296mg | 30% |
| Iron | 2mg | 22% |
| Potassium | 557mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 64% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 473mg | 68% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 26IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 6g | |
| Maltose | 0.2g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |