Fruit yogurt
Low fat, 10 grams protein per 8 ounce
2 container of fruit yogurt (Low fat, 10 grams protein per 8 ounce) contains 461 Calories The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), potassium (19% of your Daily Value), and calcium (69% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 container (6 oz)
- 1 container (6 oz)
- 2 container (6 oz)
- 0.5 container (8 oz)
- 1 container (8 oz)
- 2 container (8 oz)
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 container, Dannon Sprinkl'ins (4.1 oz)
- 1 container, Dannon Sprinkl'ins (4.1 oz)
- 2 container, Dannon Sprinkl'ins (4.1 oz)
- 0.5 container
- 1 container
- 2 container
Nutrition Facts
For 2 container of fruit yogurt (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 18mg | 6% |
| Sodium | 262mg | 11% |
| Carbs | 86g | 31% |
| Net carbs | 86g | |
| Fiber | 0g | 0% |
| Sugar | 86g | |
| Protein | 20g | |
| Calcium | 687mg | 69% |
| Iron | 0.3mg | 4% |
| Potassium | 881mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.4mg | 40% |
| Fluoride | 41μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 538mg | 77% |
| Retinol | 45μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 163IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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