Fruit yogurt

Low fat, 10 grams protein per 8 ounce

Fat 9%Carbs 74%Protein 17%
Percent Calories

2 cup of fruit yogurt (Low fat, 10 grams protein per 8 ounce) contains 500 Calories The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), potassium (20% of your Daily Value), and calcium (74% of your Daily Value).

Nutrition Facts

For 2 cup of fruit yogurt (490g)

NutrientValue%DV
Calories500
Fats5g 7%
Saturated fats3g 17%
Trans fats
Cholesterol20mg 7%
Sodium284mg 12%
Carbs93g 34%
Net carbs93g
Fiber0g 0%
Sugar93g
Protein21g
Calcium745mg 74%
Iron0.3mg 4%
Potassium956mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline69mg 12%
Copper0.4mg 44%
Fluoride44μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium74mg 18%
Manganese0.3mg 14%
Niacin0.5mg 3%
Pantothenic acid2mg 48%
Phosphorus583mg 83%
Retinol49μg
Riboflavin (B2)1mg 67%
Selenium15μg 28%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU176IU
Vitamin A49μg 5%
Vitamin B122μg 96%
Vitamin B60.2mg 15%
Vitamin C3mg 4%
Vitamin D IU5IU
Vitamin D2
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.5μg 0.4%
Zinc4mg 33%
Sugars
Sugar93g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine2g

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