Ful Medames

Ingredients

• Fava beans

  mature seeds, cooked, boiled, unsalted

  240g

• Cumin seed

  1 tsp, ground or 3g

• Garlic

  raw

  3 clove or 9g

• Salt

  table

  1 dash or 0.4g

• Lemon juice

  1 tbsp or 15g

• Tahini

  roasted

  1 tbsp or 15g

• Chickpeas

  cooked, boiled, unsalted

  120g

• Tomatoes

  red, raw

  1 medium whole or 123g

Directions

1. Pour one can of ful into a large pan, along with half a can of chickpeas
2. Set the stove to medium heat & leave the pan on until it starts boiling
3. Before switching the stove off, throw a dash of cumin into the pan. Mash the ful & chickpeas
4. In the bowl you'll be serving in, mash/beat the garlic & dash of salt together
5. Add the tahini, ful & chickpeas, and squeeze a bit of lemon into the mixture
6. Mix it all together - and serve with olive oil & vegetables eg: diced onions/tomatoes/pickled cucumbers/parsley on top (optional)