Garden Salad, Large

Pizza Inn

Fat 17%Carbs 68%Protein 15%
Percent Calories

1 salad of garden salad, large (Pizza Inn) contains 130 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of fiber (18% of your Daily Value), vitamin a (250% of your Daily Value), and vitamin c (60% of your Daily Value).

Nutrition Facts

For 1 salad of garden salad, large

NutrientValue%DV
Calories130
Fats3g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium230mg 10%
Carbs23g 8%
Net carbs18g
Fiber5g 18%
Sugar6g
Protein5g
Calcium60mg 6%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2250μg 250%
Vitamin B12
Vitamin B6
Vitamin C54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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