Garden Vegetable Rice Mix, dry

Zatarain's

Carbs 88%Protein 9%
Percent Calories

1 package of garden vegetable rice mix, dry (Zatarain's) contains 623 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 9% protein. This is a good source of protein (25% of your Daily Value) and fiber (20% of your Daily Value).

Nutrition Facts

For 1 package of garden vegetable rice mix, dry (184g)

NutrientValue%DV
Calories623
Fats1g 2%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium2123mg 92%
Carbs133g 48%
Net carbs127g
Fiber6g 20%
Sugar6g
Protein14g
Calcium113mg 11%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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