Garlic and Rosemary Steak with Mashed Cauliflower (Amy)

Ingredients

• Beef, grass-fed

  Strip steaks, lean only, raw

  112g

• Rosemary

  Fresh

  ½ tsp or 0.3g

• Garlic powder

  Spices

  ½ tsp or 2g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Cauliflower

  Raw

  2 cup chopped, or 214g

• Butter

  Salted

  1 tbsp or 14g

• Sour cream

  Cultured

  1 tbsp or 12g

Directions

1. Season the steak with the rosemary and garlic powder, as well as salt and pepper. Heat a skillet over medium high heat and add the olive oil. Sear the steak until browned on both sides, and cooked to your liking. Remove from pan and let rest. Put the cauliflower and butter in a microwave safe bowl, season with salt and pepper, and cook until tender, 4-5 minutes. Mash with the sour cream and serve alongside the steak.