Garlic and Thyme Polenta
A simple and traditional dish featuring creamy polenta infused with the rich flavors of garlic and thyme, perfect as a comforting side dish.
1 serving of garlic and thyme polenta (A simple and traditional dish featuring creamy polenta infused with the rich flavors of garlic and thyme, perfect as a comforting side dish.) contains 194 Calories. The macronutrient breakdown is 67% carbs, 27% fat, and 7% protein. This has a relatively high calorie density, with 397 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare the polenta according to package directions.
- Meanwhile, melt the butter in a small skillet over medium heat. Add the minced garlic and cook until fragrant, 1–2 minutes.
- Stir the garlic-butter mixture into the polenta along with the dried thyme and black pepper. Mix until evenly combined.
- Serve hot.
Nutrition Facts
For 1 serving of garlic and thyme polenta (49g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 6g | 7% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1mg | 0.1% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 3g | |
| Calcium | 9mg | 1% |
| Iron | 0.3mg | 4% |
| Potassium | 63mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 1% |
| Fluoride | 0.2μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.3% |
| Manganese | 0mg | 2% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 5mg | 1% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.4% |
| Vitamin A IU | 187IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |