Garlic Balsamic Sauteed Mushrooms and Onions

Fat 66%Carbs 25%Protein 10%
Percent Calories

1 servings of garlic balsamic sauteed mushrooms and onions contains 176 Calories. The macronutrient breakdown is 25% carbs, 66% fat, and 10% protein. This is a good source of potassium (10% of your Daily Value) and riboflavin (b2) (37% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat the olive oil and butter together in a large skillet.
  2. Add in the onions and start frying. Fry for 5 minutes to get them started then add in the mushrooms.
  3. Fry until the mushrooms have reduced in size and lost their moisture and the onions are softened completely.
  4. Add in the garlic and saute until browned and fragrant.
  5. Stir in the balsamic vinegar and wine and cook another 2 minutes, making sure to delgraze the bottom of the pan ( scrape off any browned tasty bits so that it goes into the sauce!)
  6. Season to taste with salt and pepper and serve!
  7. Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/garlic-balsamic-sauteed-mushrooms-and-onions/)

Nutrition Facts

For 1 servings of garlic balsamic sauteed mushrooms and onions (192g)

NutrientValue%DV
Calories176
Fats13g 17%
Saturated fats5g 23%
Trans fats0.2g
Cholesterol15mg 5%
Sodium12mg 1%
Carbs11g 4%
Net carbs9g
Fiber2g 7%
Sugar6g
Protein4g
Calcium26mg 3%
Iron1mg 11%
Potassium455mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline25mg 4%
Copper0.4mg 45%
Fluoride23μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium18mg 4%
Manganese0.2mg 10%
Niacin4mg 26%
Pantothenic acid2mg 35%
Phosphorus121mg 17%
Retinol48μg
Riboflavin (B2)0.5mg 37%
Selenium11μg 21%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU179IU
Vitamin A49μg 5%
Vitamin B120.1μg 2%
Vitamin B60.2mg 16%
Vitamin C6mg 7%
Vitamin D IU12IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose0.4g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.3g