1 servings of garlic balsamic sauteed mushrooms and onions contains 176 Calories. The macronutrient breakdown is 25% carbs, 66% fat, and 10% protein. This is a good source of potassium (10% of your Daily Value) and riboflavin (b2) (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Olive oil 2 tbsp or 27g
Balsamic vinegar 3 tbsp or 48g
Directions
- Heat the olive oil and butter together in a large skillet.
- Add in the onions and start frying. Fry for 5 minutes to get them started then add in the mushrooms.
- Fry until the mushrooms have reduced in size and lost their moisture and the onions are softened completely.
- Add in the garlic and saute until browned and fragrant.
- Stir in the balsamic vinegar and wine and cook another 2 minutes, making sure to delgraze the bottom of the pan ( scrape off any browned tasty bits so that it goes into the sauce!)
- Season to taste with salt and pepper and serve!
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/garlic-balsamic-sauteed-mushrooms-and-onions/)
Nutrition Facts
For 1 servings of garlic balsamic sauteed mushrooms and onions (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 12mg | 1% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 455mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.4mg | 45% |
| Fluoride | 23μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 121mg | 17% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 179IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |




