Garlic & Basil Rice & Wild Rice

Lundberg Family Farms

Carbs 84%Protein 9%
Percent Calories

2 oz of garlic & basil rice & wild rice (Lundberg Family Farms) contains 210 Calories. The macronutrient breakdown is 84% carbs, 6% fat, and 9% protein. This has a relatively high calorie density, with 375 Calories per 100g.

Nutrition Facts

For 2 oz of garlic & basil rice & wild rice (56g)

NutrientValue%DV
Calories210
Fats2g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium470mg 20%
Carbs45g 16%
Net carbs42g
Fiber3g 11%
Sugar1g
Protein5g
Calcium20mg 2%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes