Garlic Butter Brazilian Steak Recipe

Garlic Butter Brazilian Steak Recipe
Fat 66%Protein 33%
Percent Calories

1 ½ serving of garlic butter brazilian steak recipe contains 677 Calories. The macronutrient breakdown is 2% carbs, 66% fat, and 33% protein. This is a good source of protein (97% of your Daily Value), potassium (21% of your Daily Value), and iron (75% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Trim and cut the steak into the needed number of servings. Pat the steak dry and season generously on both sides with salt and pepper.
  2. Peel the garlic cloves and smash them with the side of a chef's knife. Sprinkle the garlic lightly with salt and mince it.
  3. In a heavy-duty 12-inch skillet, heat the oil over medium-high heat until shimmering hot. Add the steak and brown well on both sides, 2 to 3 minutes per side for medium-rare. Transfer the steak to a plate and let rest while you make the garlic butter.
  4. In an 8-inch skillet, melt the butter over low heat. Add the garlic and cook, swirling the pan frequently, until lightly golden, about 4 minutes. Lightly salt to taste.
  5. Slice the steak, if you like, and divide between plates.
  6. Spoon the garlic butter over the steak, sprinkle with the chopped parsley, and serve.

Nutrition Facts

For 1 ½ serving of garlic butter brazilian steak recipe (298g)

NutrientValue%DV
Calories677
Fats49g 63%
Saturated fats20g 98%
Trans fats1g
Cholesterol191mg 64%
Sodium1047mg 46%
Carbs3g 1%
Net carbs2g
Fiber0.4g 1%
Sugar0.1g
Protein55g
Calcium44mg 4%
Iron6mg 75%
Potassium992mg 21%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene108μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene0.1μg
Magnesium58mg 14%
Manganese0.2mg 9%
Niacin10mg 61%
Pantothenic acid0.1mg 1%
Phosphorus520mg 74%
Retinol143μg
Riboflavin (B2)0.4mg 34%
Selenium39μg 71%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU657IU
Vitamin A152μg 17%
Vitamin B1210μg 400%
Vitamin B61mg 92%
Vitamin C4mg 4%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 20%
Vitamin K26μg 22%
Zinc13mg 116%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 98%
Monounsaturated fats23g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0.2g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g