1 ½ serving of garlic butter brazilian steak recipe contains 677 Calories. The macronutrient breakdown is 2% carbs, 66% fat, and 33% protein. This is a good source of protein (97% of your Daily Value), potassium (21% of your Daily Value), and iron (75% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Trim and cut the steak into the needed number of servings. Pat the steak dry and season generously on both sides with salt and pepper.
- Peel the garlic cloves and smash them with the side of a chef's knife. Sprinkle the garlic lightly with salt and mince it.
- In a heavy-duty 12-inch skillet, heat the oil over medium-high heat until shimmering hot. Add the steak and brown well on both sides, 2 to 3 minutes per side for medium-rare. Transfer the steak to a plate and let rest while you make the garlic butter.
- In an 8-inch skillet, melt the butter over low heat. Add the garlic and cook, swirling the pan frequently, until lightly golden, about 4 minutes. Lightly salt to taste.
- Slice the steak, if you like, and divide between plates.
- Spoon the garlic butter over the steak, sprinkle with the chopped parsley, and serve.
Nutrition Facts
For 1 ½ serving of garlic butter brazilian steak recipe (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 677 | |
| Fats | 49g | 63% |
| Saturated fats | 20g | 98% |
| Trans fats | 1g | |
| Cholesterol | 191mg | 64% |
| Sodium | 1047mg | 46% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.1g | |
| Protein | 55g | |
| Calcium | 44mg | 4% |
| Iron | 6mg | 75% |
| Potassium | 992mg | 21% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 520mg | 74% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 657IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 10μg | 400% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 26μg | 22% |
| Zinc | 13mg | 116% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







